High fat foods should be limited as part of a healthy diet. More about alcohol guidelines Fatty foods Spread these out over three or more days and have regular alcohol-free days. Aim to follow recommendations for safe alcohol intake and drink no more than 14 units per week. Energy drinks such as Red Bull, Monster and Rock Star are very high in caffeine and should be avoided.Īlcohol can make IBS symptoms worse.Decaffeinated varieties are available, but limiting fizzy drinks generally is best.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |